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1:1 Mental Wellness Coaching: Grounded Support for Artists in Process

$150.00

1:1 Mental Wellness Coaching — Led by a Licensed Marriage & Family Therapist (LMFT)

You’re doing the work. Auditions, side jobs, scripts, self-growth.
But who’s supporting you behind the scenes?

These 1:1 Mental Wellness Coaching sessions are designed specifically for creatives navigating the emotional highs and lows of both life and the industry. Led by a Licensed Marriage & Family Therapist (LMFT), this space blends mental wellness insight with practical tools to help you feel more regulated, resilient, and rooted in yourself.

Whether you’re managing anxiety over auditions, burnout, comparison, or creative stagnation, this isn’t just “talk it out” support, it’s guided, intentional care designed to meet you where you are and move you forward.

Important Note

These sessions are offered as coaching for personal and creative growth, not as psychotherapy or mental health treatment. Although your coach is a Licensed Marriage & Family Therapist, they are not providing therapy services or establishing a therapist-client relationship in this context.

If you are seeking psychotherapy, mental health treatment, or clinical diagnosis, please consult a qualified mental health provider.

1:1 Mental Wellness Coaching — Led by a Licensed Marriage & Family Therapist (LMFT)

You’re doing the work. Auditions, side jobs, scripts, self-growth.
But who’s supporting you behind the scenes?

These 1:1 Mental Wellness Coaching sessions are designed specifically for creatives navigating the emotional highs and lows of both life and the industry. Led by a Licensed Marriage & Family Therapist (LMFT), this space blends mental wellness insight with practical tools to help you feel more regulated, resilient, and rooted in yourself.

Whether you’re managing anxiety over auditions, burnout, comparison, or creative stagnation, this isn’t just “talk it out” support, it’s guided, intentional care designed to meet you where you are and move you forward.

Important Note

These sessions are offered as coaching for personal and creative growth, not as psychotherapy or mental health treatment. Although your coach is a Licensed Marriage & Family Therapist, they are not providing therapy services or establishing a therapist-client relationship in this context.

If you are seeking psychotherapy, mental health treatment, or clinical diagnosis, please consult a qualified mental health provider.

What we focus on:

  • Anxiety + emotional overwhelm

  • Industry-specific stressors: rejection, identity, imposter syndrome

  • Self-worth beyond the bookings, resume or reels

  • Boundaries, nervous system care, and emotional regulation tools

  • Creating sustainable routines that support your creativity and well-being

These sessions are not therapy—but they’re trauma-informed, deeply compassionate, and led by someone with clinical training and creative understanding.

Because your mental health is not a side plot. It’s the foundation of everything.